Is Safe Weight Loss Just About… Drinking Water?

Explore the Japanese water-drinking method for weight loss, and see if it’s as effective as rumored!

Content Summary: Suichiryou – The Japanese Water Therapy Points to Consider What Benefits Can the Japanese Water Drinking Method Provide? How Does Suichiryou Support Weight Loss? Risks Associated with the Suichiryou Method

For centuries, the world has discovered numerous methods for weight loss. From intense cardio workouts to the KETO diet, some methods have proven effective and are often recommended for safe weight loss. If you delve deeper, you might find the Japanese water-drinking regimen on that list. This simple yet effective method relies solely on water consumption for weight loss and is prevalent in Japanese culture. Let’s explore the pros and cons of this weight loss method together!

Known as “Suichiryou” in Japanese, this therapy is a traditional practice involving a specific water-drinking technique. But how does it relate to weight loss? The benefits of the Suichiryou method include improving our overall health and mood, along with effective weight loss effects.

Although not a substitute for medical treatment, Suichiryou is believed to offer many health benefits instead of resorting to restrictive diets.

Suichiryou – The Japanese Water Therapy This therapeutic method involves simple steps to be performed daily. In this regimen, you’ll need to drink plenty of water and divide it throughout the day. You should drink 4 to 5 cups of water immediately upon waking up to awaken the internal organs, with each cup ranging from 160-200ml. At each meal, you can eat within 15 minutes, and then wait at least 2 hours before eating and drinking water again. Additionally, throughout the day, whenever you feel hungry, you can drink a cup of water.

Points to Consider It’s crucial when practicing Suichiryou to drink water slowly and in small sips to avoid excessive absorption. Avoid consuming alcoholic or caffeinated beverages in the evening before starting this Japanese water-drinking method. The water should be at room temperature or slightly warm, neither too hot nor too cold. There’s information suggesting that implementing this method for 10 days may alleviate constipation, 30 days for high blood pressure and type 2 diabetes, and 180 days for alleviating symptoms of cancer. However, there’s still no conclusive evidence showing the usefulness of the Suichiryou method in treating diabetes and cancer.

What Benefits Can the Japanese Water Drinking Method Provide? Hydration: Adequate water intake is essential for overall health, and starting the day with water helps replenish lost fluids while we sleep. Detoxification: Drinking water can help detoxify the body and enhance kidney function. Metabolism Boost: Drinking water in the morning can kickstart the body’s metabolism process, potentially aiding weight control. Improved Digestion: Waiting before eating and drinking after consuming 2 cups of water can stimulate the digestive system and improve nutrient absorption. Healthy Skin: Sufficient hydration can contribute to healthier-looking skin and a more vibrant appearance. Pain Reduction: Many suggest that the Japanese water-drinking method can alleviate various health issues, including headaches and body aches.

How Does Suichiryou Support Weight Loss? Implementing this method can aid weight loss by limiting the number of calories you intake. Sugary drinks like bubble tea or soda can be replaced with water, instantly reducing calorie intake. Having a designated time frame for meals, just 15 minutes per meal, can help. You’re also required to wait 2 hours after each meal, which further restricts calorie intake. Drinking plenty of water also makes you feel fuller, avoiding unnecessary eating.

Risks Associated with the Suichiryou Method This therapy may not be suitable for everyone, especially those undergoing medical treatment. It’s essential to consult a healthcare professional before making significant changes to your habits. Scientific evidence supporting the health benefits of Suichiryou is quite limited, and the experience and effectiveness vary for each individual. Drinking too much water can lead to water intoxication—a severe condition. To minimize risks, don’t drink more than 800ml of water per hour. Restricting calories excessively may lead to weight regain, so listen to your body and its needs.