Secrets to Lisa’s (Blackpink) Super Effective Workout Routine for Maintaining a Seductive Figure

If you’re curious about the workouts that help build a slim and healthy physique like Lisa’s from BLACKPINK, read on to learn about her workout habits.

Summary: High-intensity dance sessions Pilates Outdoor workouts Boxing

The four BLACKPINK members surely pour a lot of sweat and tears to keep their bodies in tip-top shape, and all their efforts are clearly visible. One member who consistently hones her physical fitness through dance workouts, outdoor exercises, or easily replicable gym routines is Lisa. Whether she’s moving to performances or photoshoots, producing music, or attending events – nothing stops this Thai girl from working on her fitness.

Lisa BLACKPINK flaunts a golden-proportioned body that mesmerizes many.

In fact, Lisa’s toned physique isn’t the result of exhausting gym workouts and strict diets but rather perseverance and continuously refreshing her workout regimen! She applies straightforward workout routines. From cardio exercises with high-intensity dance moves to a passion for outdoor workouts amidst nature, Lisa constantly innovates her strength training regimen with diverse exercises that can be done anywhere!

Lisa’s main workout routines for maintaining her figure are:

High-intensity dance sessions We all know that K-pop idols spend hours in the studio perfecting their dance moves, and Lisa is no exception. Dancing is an integral part of Lisa’s workout routine, and she is highly praised by the public for her “bewitching” dancing abilities. This activity impacts all muscles and limbs of the body and also strengthens the heart by pumping blood vigorously.

Did you know that when Lisa was part of the “Youth with You” program, her dance sessions lasted from 12 to 15 hours a day? The idol once shared, “Usually, we have classes from 12 noon to 12 midnight. I often continue training until 3 or 4 a.m. It can be difficult, but it’s worth it.”

From burning calories, improving cardiovascular health and flexibility to building muscle strength – dancing is an exercise for everyone of all ages, body types, and weights to become healthier. This exercise also enhances your mental health by releasing serotonin, a hormone that makes you feel happy. Many studies also show that dancing reduces anxiety, boosts self-confidence, and improves overall mental health. Ballet, ballroom dance, belly dancing, hip-hop, or jazz – each dance style has its own benefits for improving your overall health.

Pilates According to Koreaboo, Pilates is another discipline that Lisa has been pursuing for a long time. As one of the most popular workouts chosen by celebrities, Pilates is perfect for improving overall health and flexibility while minimizing the risk of injury. Although Pilates is a well-known workout for women, it still benefits everyone regardless of gender.

The secret behind Lisa’s tiny waist.

Pilates is a series of controlled movements that shape the body’s structure and support bone density. Pilates is about controlling your body as you move, targeting all your core muscles from the abs, hips, and buttocks to the lower and upper back as well as inner thighs. With Pilates, after regular practice, you can easily perform daily activities without pain.

You can do Pilates at home with some popular exercises like Hundreds, Russian Twists, Toe Taps, Bicycle Crunches, Rotating Planks. If you want to invest more, you can go to gyms with full equipment and instructors to achieve your desired body goals faster. There are many Pilates exercises suitable for everyone, from beginners to advanced. Equipment also works better in recovery and injury prevention.

Outdoor workouts

Just looking at Lisa’s Instagram, we can see how she enjoys outdoor sports. Whether trying water sports, hiking to admire beautiful scenery, or just swimming gently – Lisa always finds many ways to make workouts more fun. Although these activities may not burn as many calories as other workouts, they soothe your spirit, helping you relax after the pressures of daily life.

Outdoor exercise is a natural antidepressant, improving mood by releasing endorphins and serotonin in the body. At the same time, when you exercise in a challenging outdoor terrain, you will push your body to achieve goals you never thought of, which helps build endurance. Exercising outdoors in public also boosts your confidence and can truly be effective, especially for young people.

And when you’re outdoors, remember to wear sunscreen, wear comfortable shoes, and bring a water bottle to experience the most comfortable workout!

Boxing Lisa may look slim and petite, but she’s not afraid to try intense workouts like boxing. This combat sport is a high-intensity cardio exercise that improves mood with “stress-relieving” punches. Don’t be afraid, boxing sports are completely different from traditional boxing. Instead of punching opponents on the ring, you channel your anger energy into sandbags or air (also known as shadowboxing).

You’ll practice difficult movements and footwork to dodge punches while learning proper punching techniques with sandbags. As a high-intensity interval training (HIIT), boxing improves your cardiovascular health. It also helps reduce body fat, improves balance, and most importantly, reduces stress. This is the best way for your mind to fight through difficulties and pressures that have left your mind in turmoil.

Would you try these workout routines chosen by Lisa from BLACKPINK?